Here it is, posted permanently and searchably for posterity.
“I have recently taken up BLW with my 8 month old and thought I would pass on my fishcakes recipe for those who would like it – as it has gone down a storm…
Cook in ovenproof dish white fish (haddock/cod etc) in milk until turns opaque (check there are no bones) Gas mark 5 approx 10-15 mins
Boil some potatos and mash, no butter /milk needed. Finely chop some herbs, flat leaf parsley is good – but it is up to you.
Add fish and mash together, beat an egg and add small amount to mash to bind
Flour your hands and take small amounts of the mixture to make small patties.
Dip each patty in the beaten egg and dip in bread crumbs (stale or oven dried if possible).
Place on lightly oiled baking tray and bake in oven gas mark 5 for about 10 minutes or until lightly golden
They have been fantastic, I put them straight in the freezer to keep fresh and take what I need as and when….Enjoy!”



