Breakfast pieces of fruit, dry cereal (some sort of organic/bio stuff), yoghurt
with fruit and soaked oats, porridge with fruit, plain toast, toast and jam, toast
and butter, pumpernickel
Lunch
and supper selection of finger foods and a bit of
mush.
Finger foods
Fruit apple slices (steamed), pear, peach, apricot, plums, mango, grapes
(pipped), cherries (pipped), dried apricot (soaked), dates, sultanas (better if
soaked), apple crisps, banana
Veg courgette, cucumber, broccoli, cauliflower, parsnip, potato, carrot,
sweet potato, avocado
Pulses white beans, butter beans
Meat
and fish hand sized pieces (boiled/baked chicken
and fish)
Home
made fried rissoles type things falafel, cabbage
and potato, salmon and white bean, tuna and rice balls, chicken and potato or
bean, mini beefburgers
Organix products
Grains
rice cakes and other puffed grains (which are
easily available in
Mushy food
Mashed
veg spinach, butternut squash, cabbage, courgette,
broccoli
Mashed
fruit almost anything, usually mashed with a fork,
but Lea particularly loves stewed apple with a bit of cinnamon and prune
Grains brown rice, quinoa, white rice, barley, oats, corn, barley,
buckwheat
Dairy yoghurt (plain yoghurt with mashed fruit and a bit of oats)
Stews red lentil stew (initially just plain lentils, and later with
onion and bits of veg), barley vegetable stew, tuna and tomato, rice and mixed
veg. Sometimes I add bits of meat, but
mainly I cook the meat separately and she can eat it whole.
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