Argh just lost long post!
So I'm here

. I got AF back, making it third one in nearly 6 years! I know I've got lucky getting to nearly 2 years PP without one but I reckon if I'm BF morning, afternoon, bedtime and overnight I shouldn't really be getting a period!
It's taken me 2 days on and off but I have now read this full thread! I still have a few questions..
1) When I remove it, I squeeze bottom, wriggle around until finally break seal and try and ease it out. However, I have to pretty much re-fold it up to get it out and basically pours all over my hands and makes a mega mess. Not too much of a problem at home (although I'm interested in how much is actually in there!) but what am I doing wrong?
2) It also really hurts to take out. Not the sucky-in not-broke-seal thing but the pulling it out, burning "crowning" pain! Anyone else get this? What am I doing wrong?
3) I assume no one has trampolined in one?!
4) Does anyone swim with one? I saw upthread that someone did and got pool water in the cup (yuck!) which worries me slightly.
5) When I insert it seems to pop open almost immediately so I have to squeeze it together once inside and then push up a bit more. Anyone get this / solved this one?
Thanks! Really want this to work!