She’s been on a quest, ladies and gentlemen, and now she’s back. Presenting Rowan’s cereal bars…
“After my appeal many moons ago for cereal bars I found this recipe, very
sticky, very gooey, and it has fruit, carbs, protein and calcium in it,
so sometimes this is all Munch has for lunch!
Makes about 9 or 10
65g sugar (white is fine, brown adds a nice caramelly flavour) 40g raisins or mixed raisins/sultanas/dried cranberries 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon baking soda
1 large mashed banana
30ml skim milk
1 egg white
1/2 teaspoon vanilla extract
Mix first 6 ingredients together. Separately beat together wet
ingredients, pour over dry ingredients and mix well.
Pour into lined tin and bake for 25-30 mins at GM4, 175C.
Leave to cool and then cut into bars.
Keep in airtight tin for 2 or 3 days max.”